Matua Ned takes us through movement to slow down, reconnect with our tinana and create awareness of the foundations that carry us every day.

Through gentle movement, practical exercises and kōrero, you’ll explore the importance of your waewae and how they connect to your balance, mobility, strength and overall wellbeing.

Matua Ned shares simple ways to listen to your body, work with your breath and support movement from the ground up.

Suitable for all ages and abilities — whether you’re wanting to move better, support pain or discomfort, or simply learn something new.

📅 Sunday 26 July
⏰ 11am to 12.30pm
📍 Tātai Manawa, Country Lane
🤍 Koha kai